Jump & Lunge Fiesta
Time
7 mins
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A fun mix of cardio and leg strength moves to get your heart pumping and legs burning.
Get ready to party with your legs in this quick 60-second workout! We’re mixing cardio with strength as you jump, squat, and lunge your way to a stronger lower body. Each move is designed to elevate your heart rate while toning your legs and glutes. This workout serves as a perfect Exercise Snack to squeeze into your busy day. Just press play, and let’s jump into the fun—your legs will thank you later!
Create a free account or sign in to unlock this workout and 3 more (no credit card required).
Exercises
-
Jumping Jack
-
Horse Stance
-
Squat
-
Deep Squat Sit
-
Alternating Lunges
-
Reverse Alternating Lunges
-
Lateral Lunges