A quick cardio burst with jumping jacks and squats. Gets your blood flowing and legs moving – ideal when you've been sitting too long.

Sixty seconds, two moves. Start with quick cardio to get your heart rate up, then shift to lower body work that activates your legs and glutes. You'll feel more awake after – not wiped out, just unstuck.

This is an exercise snack – a short burst designed to break up long sitting. Research shows even brief movement like this can help regulate blood sugar and restore focus.

Jump & Squat Wake Up

Exercises