Jump & Tap Blitz

Get ready to jump into action with the Jump & Tap Blitz! This fun 1-minute workout combines jumping jacks and shoulder taps to fire up your heart rate and strengthen your shoulders. Perfect for a quick energy boost, it's ideal for those busy days when you need a little pick-me-up.

No fancy equipment needed—just you and a bit of space. It's a super effective way to squeeze in some cardio and core work when you're short on time. So, whether you're at home, in the office, or anywhere in between, take a moment to jump, tap, and get energized!