Kick And Hold

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A quick lower-body pairing – light cardio into an isometric hold. Targets hamstrings, quads, and inner thighs. Good for a desk-break reset.

You'll start moving with butt kicks to wake up the legs, then drop into a wide horse stance and hold. The shift from bouncy to still is the point – your quads will notice.

Isometric holds like the horse stance have been shown to support lower blood pressure over time. A minute of this won't transform anything, but it's a solid way to check in with your legs.
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Exercises

  • Butt Kicks

  • Horse Stance