Kick It & Tap

Get ready to kick it up with this fast-paced workout! You'll start with some butt kicks to get your heart racing and fire up those legs. Then, switch things up with shoulder taps in a high plank to engage your core and upper body.

This routine is perfect for a quick burst of energy, whether you’re at home or on a break. It’s all about getting you moving and feeling great in just a few minutes. So, if you're looking for a snack-sized workout that packs a punch, this is it!