Kick to Squat

Kick To Squat

Time

1 min

Equipment

None

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A simple legs-focused minute that pairs light cardio with bodyweight strength. Works your hamstrings, glutes, and quads – ideal for anyone who's been sitting too long.

This one keeps you on your feet the whole time. You'll start with quick movement to warm up your legs, then slow it down and load them up with controlled reps. It's straightforward but your lower body will notice.

Even brief lower-body exercise snacks like this can help counteract the reduced blood flow and muscle stiffness that come from extended sitting.

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Exercises