Kicks into Lunges

Kicks Into Lunges

Time

1 min

Equipment

None

Strength

Stretch

Shoulders

Arms

Chest

Core

Back

Legs

A cardio-to-strength combo hitting hamstrings, glutes, and quads. Ideal for a midday reset when you need to move but don't have much time.

You'll start with butt kicks to get your heart rate up and loosen the backs of your legs, then shift into alternating lunges that demand more control. The pace naturally slows as you transition, but your legs stay working throughout.

This qualifies as an exercise snack – a brief burst of vigorous movement. Studies suggest these short bouts can improve cardiovascular health and help regulate blood sugar, even when squeezed between meetings.

Create a free account or sign in to unlock this workout and 2 more (no credit card required).

Exercises