Kicks To Lunges Drop

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A cardio-to-strength shift working hamstrings, glutes, and quads – good for a quick energy boost that also builds lower body control.

You'll start with butt kicks to get your heart rate up and hamstrings firing, then slow down into reverse lunges that demand more balance and focus. The transition from fast to deliberate makes the minute feel complete.

Short vigorous efforts like this – exercise snacks – have been shown to improve blood sugar regulation and cardiovascular health, even when done in brief windows throughout the day.
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Exercises

  • Butt Kicks

  • Reverse Alternating Lunges