Lower Body Power & Release

This energizing 2.5-minute workout functions as a perfect exercise snack for your busy day. The sequence strategically combines lower body strength work with full-body tension release, primarily targeting your legs and core while incorporating dynamic movement.

You'll experience improved circulation, activated leg and core muscles, and a natural energy boost from alternating between tension-building exercises and release-focused movements. It's an excellent circuit for resetting your body and mind when you need a quick break but still want meaningful physical benefits.