Lunge And Tap Combo

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A stability-focused pair working inner thighs, core, and shoulders – well-suited for desk workers looking to wake up their legs and challenge their balance.

You'll shift through lateral lunges, then drop into a high plank and alternate tapping each shoulder. The second half demands you stay steady while moving – your core has to resist rotation with every tap.

Anti-rotation exercises like shoulder taps have been shown to build the kind of core stability that protects your spine during twisting and reaching movements in daily life.
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Exercises

  • Lateral Lunges

  • Shoulder Taps In High Plank