Lunge & Chill
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick leg workout combining lunges and stability moves for strength and balance.
Get ready to fire up those legs with 'Lunge & Chill'! This workout keeps it simple yet effective, as you alternate between lunges and a solid Horse Stance. In just one minute, you’ll strengthen your legs and improve your balance. It's like a mini workout snack that packs a punch without taking up too much time. Perfect for a quick break during your day or to spice up your routine, you'll feel more energized and stable in no time!
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Exercises
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Alternating Lunges
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Horse Stance