Dashboard

Lunge & Kick Mix

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A fun blend of lateral lunges and butt kicks to fire up your legs and heart!

Get ready to party with your legs in this quick 1-minute workout! The Lunge & Kick Fiesta combines lateral lunges and butt kicks to not only strengthen your legs but also get your heart pumping. It's a perfect little burst of energy you can squeeze into your day, whether you're at home or on a break. This workout is all about keeping it fun and dynamic, so you can feel accomplished in just a minute. Let's get moving!

Create a free account or sign in to unlock this workout and 3 more (no credit card required).

Exercises

  • Lateral Lunges

  • Butt Kicks