Lunge & Squat Sprint
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick and effective lower body workout focusing on lunges and squats for strength and tone.
Get ready to fire up your legs with the Lunge & Squat Sprint! This quick workout combines reverse alternating lunges and squats, giving you a solid burn in just a few minutes. It's perfect for those busy days when you want to squeeze in some fitness without a lengthy commitment.
With just 30 seconds per exercise, you’ll be in and out in no time, making it ideal as a quick energy booster or a mini workout snack. Strengthen and tone your lower body while keeping your heart rate up. Let’s lunge and squat our way to stronger legs!
Create a free account or sign in to unlock this workout and 3 more (no credit card required).
Exercises
-
Reverse Alternating Lunges
-
Squat