Lunge & Tap Blitz
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick mix of lunges and shoulder taps to fire up your legs and shoulders.
Get ready to feel the burn with our Lunge & Tap Blitz! This fast-paced workout combines alternating lunges and shoulder taps, targeting your legs and shoulders in just 1 minute. Perfect for a quick break or a boost of energy, it's like a mini workout snack you can fit anywhere. You'll build strength while keeping your heart pumping, all in a fun and engaging way. No equipment needed, just your body and a bit of space!
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Exercises
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Alternating Lunges
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Shoulder Taps In High Plank