Lunge To Horse Hold

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A lower body duo targeting inner thighs, quads, and glutes – ideal for desk workers or anyone wanting more stable, stronger legs.

You'll shift side to side in the lateral lunge, then drop into a wide horse stance hold. Both movements ask your legs to work in a range they don't usually get.

Isometric holds like the horse stance have been shown to build muscular endurance and improve joint stability – useful for everything from climbing stairs to carrying groceries.
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Exercises

  • Lateral Lunges

  • Horse Stance