Push & Squat Smash
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick blend of push-ups and squats for a full-body burn in just 2 minutes.
Get ready to feel the burn with this quick 30-second push-up and squat combo! In just 2 minutes, you'll fire up your muscles and boost your energy. Perfect for when you're short on time but still want to crush a workout.
This routine is your go-to for a fast, effective full-body blast that can fit into any busy schedule. Plus, it's a great way to get your heart pumping and your body moving, making it a solid choice for an exercise snack. Dive in and feel the power of your own strength!
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Exercises
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Push Ups
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Squat