Shoulder Unfreeze Express
Time
3 mins
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A quick mix of stretches and mobility moves to loosen up your shoulders and neck.
Feeling stiff from sitting too long? This quick 3-minute workout is all about getting your shoulders and neck back in action. You'll tackle some deep squats and smooth shoulder rolls to wake up those tight areas.
With fast moves like neck stretches and chin tucks, you'll feel the tension melt away in no time. Perfect for a desk break or a quick reset, this routine is your go-to for a little burst of relief and mobility. Let's get those shoulders moving and shake off the stiffness!
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Exercises
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Deep Squat Sit
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Shoulder Forward Rolling
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Shoulder Backward Rolling
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Raising Hands To Unfreeze Shoulders
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Neck Lateral Stretches
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Chin Tuck