Side Lunge Push Up Pair

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

An upper-lower strength combo hitting chest, shoulders, and inner thighs – good for anyone wanting a full-body check-in without equipment.

You'll alternate between shifting side to side in lunges and lowering into push-ups. It's not flashy, but you're covering a lot of ground in 60 seconds – legs, chest, shoulders, and core all get attention.

Compound movements like these have been shown to improve functional strength and coordination, the kind that helps with everyday tasks like lifting, reaching, and moving with control.
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Exercises

  • Lateral Lunges

  • Push Ups