Squat, Then Hold It

You'll start with squats – up and down, finding a rhythm – then sink into a wide horse stance and stay there. The hold hits your legs differently than the squats did, especially your inner thighs. By the end, one minute feels like plenty.

Both exercises strengthen the lower body in a low-impact way, making this a solid option for joint-conscious training. Research shows isometric holds can improve muscular endurance and stability, complementing the functional strength you build from squats.