Stand And Stabilize

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A one-minute strength check for your legs and core. Good for breaking up desk time or adding a quick reset to your morning.

You'll start standing, working your lower body, then drop into a plank to challenge your core and shoulders. It's brief but focused – the kind of minute that makes you feel more present in your body.

Research suggests that even short bouts of resistance exercise can improve muscle activation and help counteract the effects of prolonged sitting throughout the day.
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Exercises

  • Squat

  • Shoulder Taps In High Plank