Two Way Lunge Flow

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A lunge pair that works your legs in two planes of motion – ideal for building well-rounded lower body strength and improving hip mobility.

You'll shift side to side first, opening up your inner thighs, then step back into reverse lunges that challenge your balance and load your glutes. Same movement pattern, different directions – your legs won't get bored.

Multi-planar training like this has been shown to improve functional mobility and reduce injury risk by strengthening muscles through a fuller range of motion than single-direction exercises allow.
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Exercises

  • Lateral Lunges

  • Reverse Alternating Lunges