Bite-size workouts for really busy people
- Start with just 60 seconds.
- Make working out feel less daunting.
- Seamlessly integrate exercise snacks into your life.
No signup or credit card required.
Scientifically studied health benefits
- Fight the Effects of Desk Work.
- Prevent stiffness from long hours of sitting and improve your posture.
- Boost Your Mental Performance.
- Sharper focus and clearer thinking for demanding tasks.
- Supercharge Your Body.
- Better blood flow and metabolism to fight afternoon slumps.
No signup or credit card required.
Cultivate Your Habit with a Smart & Simple Daily System
- Frictionless Start.
- No equipment required, begin instantly.
- Work-Friendly Reminders.
- Smart notifications that respect your busy schedule.
- Perfect for breaks between tasks and meetings..
- Start with just 1 minute, do more if you can.
No signup or credit card required.
Who is it for?
Individuals with ADHD
Who have trouble staying consistent with their fitness routines
Desk Workers
Who are affected by excessive sedentary time who require active breaks during their workday.
Parents
Who can only allow themselves bite-sized workouts and want to set a good example of healthy routines for their children.
Overachievers
Who can't afford daily, full-time training sessions.
What Guides Our Approach
“Make it easy to do right and hard to go wrong.”
“Including these exercise snacks at least once a week...has definitely correlated with improvements in my fitness.”
“Small wins are a steady application of a small advantage.”
“Once you remove any hint of judgment, changing your habits becomes an uplifting journey of self-discovery”
“There was a research study done looking at vigorous physical activity, not even continuous, but just, like, throughout the day, cumulative four minutes vigorous activity per day reduced cancer risk by, I believe, 20%. Okay. And then if you got up to ten minutes, I think it was 30%. Right. And so it's like, I'm sorry, you got four minutes, you know?”
“Just one to two minutes, three times a day, where you just – you're doing those exercise snacks. It adds up, it's beneficial, and clearly it's making an effect in people's lives.”
“Celebrating small wins gives them something to repattern our life around.”
“The steps were so small I couldn’t fail!”
“The healthy man wants many things. The sick man only wants one.”
“You probably have more time in your life to exercise than you think, and the first step is to mine your daily routines to find it.”
“Once you've experienced the joy of taking the first step, you can decide whether it's appropriate to take another. You'll know you're ready when your current step becomes automatic, effortless, and even pleasurable. But don't let anyone pressure you... If you ever feel yourself dreading the activity or making excuses for not performing it, it's time to cut back on the size of the step.”
“Any act often repeated soon forms a habit; and habit allowed, steady gains in strength, At first it may be but as a spider’s web, easily broken through, but if not resisted it soon binds us with chains of steel.”
“Don’t try to rush progress. Remember—a step forward, no matter how small, is a step in the right direction. Keep believing.”
“Make the behavior so tiny that you don’t need much motivation.”
Got Questions? We've Got Answers!
Find answers to common inquiries about our service:
Hey, I need you to stop right there. Full-scale workouts are precious. We’re not trying to replace them, but complement them. You need short workouts either when you don’t have enough time for a full-length one or when you sit all day and need to sprinkle some activity throughout your day. Our goal is to help you move more by using even the smallest gaps in your busy day.
Nope! We have plenty of exercises that don’t require any equipment.